Improve Your Core Strength

  • Efficient and effective strength exercises to improve your CORE

  • Functional movement patterns to prepare you for all of life’s activities

  • Identifying and correcting CORE imbalances

What to Expect

  • Emphasis on core strength in every exercise

  • Circuit of 12-13 exercises

  • Groups 2-6 people

  • Personalized instruction and oversight by certified personal trainers