Improve Your Core Strength

  • Efficient and effective strength exercises to improve your CORE
  • Functional movement patterns to prepare you for all of life’s activities
  • Identifying and correcting CORE imbalances

What to Expect

  •  Emphasis on core strength in every exercise
  •  Circuit of 12-13 exercises
  •  Groups 2-6 people
  •  Personalized instruction and oversight by certified personal trainers